Cannabidiol, or CBD, is a compound found in hemp and cannabis plants. CBD can be extracted from these plants and used in various forms, such as oils, edibles, and topicals. CBD is non-psychoactive, meaning it will not produce a high. Some people report feeling more relaxed after taking CBD, while others say it helps them focus. There is no right or wrong time of day to take CBD, but some people find that certain times of day are more effective for them than others. Here are a few things to consider when deciding when to take CBD.
CBD and Sleep
If you’re taking CBD to help with sleep, then it’s best to take it in the evening before bedtime. This gives the compound time to work its magic and hopefully help you drift off to sleep. One study showed that people who took 600 mg of CBD 30 minutes before bedtime slept significantly better than those who took a placebo. However, keep in mind that everyone’s bodies react differently to CBD, so what works for one person may not work for another. If you’re finding that taking CBD at night isn’t giving you the results you’re looking for, then try taking it during the day and see how you feel.
CBD and Anxiety
If anxiety is your main reason for taking CBD, then you may find that taking it in the morning helps you feel calmer and more relaxed throughout the day. One study showed that people with social anxiety who took 600 mg of CBD before giving a public speech had significantly less anxiety than those who took a placebo. So if you have an important meeting or presentation coming up, taking some CBD beforehand may help calm your nerves. Of course, if you find that taking CBD makes you feel more anxious, then it’s best to avoid it or take it at night instead of during the day.
CBD and Pain Relief
Whether you’re dealing with chronic pain or just the occasional headache or cramp, taking CBD may help relieve your discomfort. There is some evidence to suggest that CBD can help reduce inflammation and pain perception in both humans and animals. If you’re taking CBD for pain relief, then it’s best to take it as needed rather than on a regular schedule. This way you can take it when the pain is worst and skip doses when you’re feeling better. Of course, always start with a low dose (such as 10 mg) and increase as needed until you find relief.
There is no right or wrong answer when it comes to deciding when to take CBD. It all depends on your individual needs and preferences. If you’re taking CBD for sleep, then nighttime is probably the best time for you. If anxiety relief is your goal, then morning might be better for you. And if pain relief is what you’re after, then anytime might be a good time to take some CBD! Remember to start with a low dose (10 mg or less) and increase as needed until you find what works best for you.