If you’re looking to lose belly fat, there’s no shortage of pills, powders, and potions on the market. But do any of these products really help you lose weight? Here’s a look at some of the claims made by popular weight loss pills and supplements, and the research behind them.
Green tea extract:
Green tea is one of the most widely-consumed beverages in the world, and for good reason. It’s loaded with antioxidants and other nutrients that can help promote health and support weight loss. One large review study found that green tea had a small but significant effect on weight loss.
However, keep in mind that this effect is only seen with high-quality green tea extracts that contain a lot of catechins. Caffeine is a stimulant that has been shown to boost your metabolism and help you burn more calories. Caffeine also helps suppress your appetite so you eat less throughout the day. If you’re looking for a pill that will help you lose belly fat, look for one that contains caffeine. Just be sure not to overdo it, as too much caffeine can cause side effects like jitters and insomnia.
However, it’s important to note that caffeine affects everyone differently. Some people may experience increased heart rate, anxiety, or jitters when taking caffeine pills. Glucomannan is derived from yams and helps absorb water in the gut, leading to increased fullness
A review study showed glucomannan supplements were associated with modest weight loss in humans. However, it should be noted that this was a review study that pooled together data from multiple studies; therefore, more research is needed to confirm these findings. Garcinia cambogia extract: Garcinia cambogia is a tropical fruit that contains hydroxycitric acid (HCA), which has been shown to boost fat burning and reduce appetite.
CLA is a natural, plant-based fatty acid that has been shown to help with weight loss. In one study, participants who took CLA supplements for six months lost more body fat than those who didn’t take any supplements at all. CLA works by breaking down body fat and preventing new fat cells from forming. It also helps increase your metabolism so you can burn more calories throughout the day.
A 12-week study showed supplementing with HCA was associated with 2 kg (4.4 lb) greater weight loss than placebo. However, it’s important to note that most of the studies on garcinia Cambogia used animals; therefore, more research is needed before conclusions can be made about its effects on humans.
There are many different options when it comes to pills that claim to help you lose weight. While some of these claims may be true, it’s important to remember that everyone reacts differently to these pills. What works for one person may not work for another person. Therefore, it’s important to speak with your doctor before taking any weight loss pill or supplement.